The aim of this thesis was to explore potential differences in yoga practices between middle-aged (40 to 54) and older adult yoga students (55+). A social learning/health belief model was used to frame this research. A mixed methods approach was used. For the quantitative analyses, a convenience sample, of 452 participants, was collected through an on-line questionnaire. For the qualitative analyses, face-to-face interviews were conducted with 20 of the participants. Results of the mixed methods approach showed several unique differences between the age groups in terms of motivations and barriers, but not pathways. Implications for health promotion programs that target older adults were discussed.
Copyright is held by the author.
The author has not granted permission for the file to be printed nor for the text to be copied and pasted. If you would like a printable copy of this thesis, please contact firstname.lastname@example.org.
Supervisor or Senior Supervisor
Thesis advisor: Wister, Andrew
Member of collection